ATTENTION: ACTIVE ADULTS WANTING TO LIVE LONGER & MOVE BETTER
BUILD A STRONG, RELIABLE BODY YOU CAN TRUST FOR REAL WORLD CONFIDENCE.
Join 1,063+ active adults who refuse to feel fragile and are building strength, balance & longevity through a personalised training program.
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What Our Clients Say
For Those Who Need To Get Back To An Active Lifestyle ASAP..
Using science-backed protocols tested on thousands of others before you
Customised Training Plans Goal Based Training Tailored To You Weaved Injury Management Plan Training App Age-specific Fitness Benchmarks Support & Accountability 
Hi, I’m Sam…
I’ve been helping people build strong, durable bodies for the past 8 years. It all started with overcoming chronic low back pain, degenerative tendon pain and meniscus injuries, then coming back even stronger than before. I love helping people improve, no matter if you want to climb Mount Everest or just be able to dig holes in their backyard without your body holding you back.
Qualifications
BSc Neuroscience
Doctor of Physiotherapy
Evidence Based Strength Clinician
Owner: Top End Health Project Clinic
Top End Health
This program provides exercise guidance and movement coaching. It does not replace an in-person clinical diagnosis, individualised therapy, or medical treatment. Participants should consult a qualified healthcare professional if experiencing worsening symptoms or new injuries.
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It should not be used as a substitute for professional medical advice, diagnosis or treatment.
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Top End Health Project do not endorse the use of illegal substances and performance enhancers. Please consult your doctor before making any big changes to your exercise regime.