• Start with a quick eligibility quiz
  It only takes 2 minutes to see if the program is right for you.

• Book your free Strength & Balance call
  You’ll chat with one of our support coaches to discuss your goals, health history, and the right starting point.

• Receive your personalised 8-week program
  Delivered through our online platform, you’ll get short, guided strength and balance sessions you can do from home — no special equipment required!

• Get ongoing support and accountability
  Depending on your plan, you’ll have access to weekly check-ins or monthly calls with your Exercise Specialist and Physiotherapist to track progress and adjust as you improve.

• Rebuild your strength, confidence & independence
  Most participants start feeling steadier, stronger, and more confident within the first few weeks.

Our program combines the clinical expertise of a Physiotherapist with the convenience and structure of a guided online system.

Local Physios or trainers often focus on in-person sessions — which can be great for short-term relief — but they don’t always provide a complete, progressive plan you can follow daily.

With our virtual program, you’ll get:

• A personalised rehab plan built by qualified Physiotherapists.

• Step-by-step video guidance for exercises you can do safely from home.

• Weekly tracking and support, ensuring you stay consistent and see measurable progress.

• Education and self-management tools so you understand why you’re improving - not just what to do.

It’s more than a few clinic visits - it’s a full system designed to rebuild your strength, confidence, and long-term knee health.

Absolutely. In fact, that’s exactly who this program is designed for.

Our exercises are safe, gentle, and fully guided - created by Physiotherapists who specialise in helping adults over 55 rebuild strength, balance, and confidence. Everything is tailored to your current ability, and you can go at your own pace.

Research shows that even people in their 80s can double their leg strength with the right program — so it’s never too late to get stronger, steadier, and more confident on your feet.

What kind of support do I get during the program?

You’re fully supported from start to finish - you won’t be doing this alone.

• Initial onboarding: A Physiotherapist helps you set clear goals and personalises your program based on your needs.

• Weekly check-ins: Depending on your plan, you’ll receive weekly messages or monthly calls with your Program Specialist to review your progress and adjust your exercises.

• Ongoing guidance: You can message our team anytime for feedback, clarification or motivation.

• Progress tracking: Your results are tracked in the app, so you can clearly see your improvements in strength, balance, and confidence over time.

Whether you’re working through pain, rebuilding strength, or focusing on balance - our team is right there with you every step of the way.

Most people start noticing real improvements in strength and balance within 3–4 weeks, and major changes by 8 weeks.

Not at all. Our programs are built for all levels - whether you’re just starting out or already active. Every exercise is clearly explained with video demos, and we tailor everything to your ability and confidence.

Choose your own adventure!

If you decide you want to keep working on improving your knees and even other parts of your body, we can provide you with a comprehensive based on your requirements and goals.

We'll work with you to determine whether we can safely support you, if we can't we'll be upfront and let you know. It's very rare that we speak to someone that wouldn't benefit from improving strength and building stability & confidence, medical condition or otherwise.

Our program is more affordable than traditional in-person therapies, meaning you save money and time.

But before we get to that, we need to make sure you’re eligible for the program, so that the quiz!