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Court-Based Athletes Kneecap Pain Painful Tendinitis Jumper's Knee Achilles Tendon Pain 1:1 Coaching Program Top End Health
This program provides exercise guidance and movement coaching. It does not replace an in-person clinical diagnosis, individualised therapy, or medical treatment. Participants should consult a qualified healthcare professional if experiencing worsening symptoms or new injuries.
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Top End Health Project do not endorse the use of illegal substances and performance enhancers. Please consult your doctor before making any big changes to your exercise regime.