Fix Knee Pain & Return to Activity

“8 weeks ago I couldn't get out of bed. Now I have no pain at all and I'm back to full training.”

In January I got MRI scans revealing a torn ACL and meniscus, plus 3 compression fractures in my neck. I was told to get surgery and had to resign from my job as a professional polo player and horse trainer. 8 weeks later I can do squats, lunges, and I'm back to surfing, training and my job. I would never have thought I'd be back doing the activities I love. Working with Sam and his team has been an absolute pleasure. Thankyou Sam and Top End Health.

“For the first time in a very long time, I actually feel hopeful about my knees and my future mobility.”

I completed the 10-week virtual knee program after struggling with knee pain for as long as I can remember. I'm not even 30. I'd been told "some people are just built this way and nothing can be done." I gave up and accepted the pain as part of my life. Sam's program was the most supported and listened to I have felt in years. I noticed progress quickly, and being able to do it all from home made such a difference. They adapted the program during fibro flare-ups, knew when to push me, and helped me build confidence. I honestly cannot recommend Top End Health highly enough.

“I was able to cancel a planned knee arthroscopy that now isn't necessary.”

Sam has fixed mine and my husband's bung knees. We're both 46 with multiple past surgeries. Our consults with Sam and ongoing rehab have changed our lives. Our weekly programs are tailored for us, build in knee rehab, and work on our wider strength goals. The app makes it quick and easy, and contact with Sam on any questions is fast. We're thrilled we found him.

“They turned around 10 years of knee pain in 6 weeks.”

A guided progressive program with full support, all fully remote. I had full confidence from the start that they understood exactly what was wrong and how to fix it.

“I was walking without a limp for the first time in a couple of years.”

My entire program was coached online with weekly exercise updates through a complementary app. Sam worked with me at a pace that was appropriate while making sure I got the best out of the process. After a few weeks I noticed significant changes in knee strength and overall pain reduction. A great team with a method that works, even remotely.