Virtual program · patella tendon & jumper's knee
Structured loading, clear progression, and support built for people who jump, run, and train—without guessing your way through rehab ↓
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Story
Real people. Real knees. When coaching matches the science, you can earn back the activities you thought were behind you—with a clear plan you can follow from anywhere.
Physio-designed path
Structured. Measurable. Built for busy adults.
Social proof
Real feedback from people who've worked with us.
Start Your Assessment
Go to assessmentUsing science-backed protocols tested on thousands of others before you
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Jumping & court sports
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Patella tendinopathy
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Load-managed rehab
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Jumper's knee
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Tendon-specific strength
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Progress you can measure
Your coach
I've been helping people overcome pain and injury-proof themselves for the past 8 years. It all started with overcoming my own chronic low back pain, degenerative patella tendinopathy and meniscus injuries in my knee. I love helping people improve, no matter if you want to climb Mount Everest or just be able to dig holes in their backyard without pain holding you back. I want to maximise your life without knee pain holding you back!
