Flagship program
Welcome to the Top End Health Program
Our flagship strength, rehab & longevity program to help you go from pain to performance and weak/unstable to steady, strong & functional.
Highlights: Pain to performance. 8-week personalised program. TrainHeroic · daily coach access. Science-based progression. Darwin · Top End Health. Rehab meets strength.
- Pain to performance
- 8-week personalised program
- TrainHeroic · daily coach access
- Science-based progression
- Darwin · Top End Health
- Rehab meets strength
Story
Hear Etienne's Story
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Etienne's testimonial video will appear here.
Process
How It Works
Expert Consultation
During this 1:1 session, we'll map out a clear strategy based on your current movement patterns, daily demands, exercise preferences, and future goals to help you rebuild strength, improve function, and reduce pain naturally. This call sets the foundation for a fully personalised movement and strength plan designed to fit into your busy life.
Specialised Recovery Program
Based off the initial assessment, we'll create an exercise rehabilitation program specialised to you and your lifestyle. We'll then audit your program on a monthly basis to ensure you are moving better and better each week whilst balancing your busy lifestyle. You'll get daily access to rehabilitation & exercise experts for any questions via our training app.
Daily Expert Support
Inside our program, you'll have access to experienced Movement and Strength Coaches with professional backgrounds in Physiotherapy, Neuroscience, and Rehabilitation Science — here to answer your questions, guide your progress, and help you stay consistent on your journey with unlimited calls and access.
8-week program
An 8 Week Program Customised to Your Body, Injuries & Goals, Grounded in Science.
We use data-driven insights, science-based programming and clear criteria to ensure you're progressing from pain back to performance as fast as possible…
For Those Who Need To Fix & Prevent Injuries Faster..
We'll provide you with results that will stick with you for life…
- Former Athletes with Pain
- Over 50s Needing Movement
- Knee, Hip & Ankle Pain
- App Based Training Program
- Home, Gym or Other
- Unrivalled Support
Get Access Anywhere, Anytime, On-Demand.
Contact real health professionals with degrees in Neuroscience, Physiotherapy & Rehabilitation 24/7. Whether it's a home program, gym program or a combination, we use TrainHeroic to deliver your program with specific reps, sets and coaching instructions. It's easy to use, intuitive and includes in-app messaging with Physiotherapists every day to make sure you are progressing!
Hi, I'm Sam…
I've been helping people overcome pain and injury-proof themselves for the past 8 years. It all started with overcoming my own chronic low back pain, degenerative patella tendinopathy and meniscus injuries in my knee. I love helping people improve, no matter if you want to climb Mount Everest or just be able to dig holes in their backyard without pain holding you back. I want to maximise your life without knee pain holding you back!
- BSc Neuroscience
- Doctor of Physiotherapy
- Evidence Based Clinician and Knee Pain Coach
The Next Step Is To Get Assessed
Book "Physio" NowTop End Health — This program provides exercise guidance and movement coaching. It does not replace an in-person clinical diagnosis, individualised therapy, or medical treatment. Participants should consult a qualified healthcare professional if experiencing worsening symptoms or new injuries. Copyright © 2026 Top End Health. The exercises, workouts, and rehabilitation information on this site are for educational use only and should not be used as a substitute for professional medical advice, diagnosis or treatment. TOP END HEALTH PROJECT are registered businesses in accordance with Australian Law. Top End Health Project do not endorse the use of illegal substances and performance enhancers. Please consult your doctor before making any big changes to your exercise regime.
