Services

Build top end strength.

We deliver a bespoke training experience that blends strength, fitness, rehab, and performance helping you reach your health goals faster and smarter.

Take assessment

Bespoke strength & performance
Rehab-informed training
TrainHeroic app · 24/7 support
Darwin · Top End Health
8-week tailored programs
Movement · anatomy · performance
Get strong · get life ready

Our difference

Understanding the intersection between movement, anatomy & performance is our difference

Movement and momentum are at the heart of achieving your health goals. Whether you're a mum wanting to run a marathon, a football player wanting to recover from injury whilst maximising athleticism or a senior citizen wanting to enhance longevity, we'll develop the right program for you.

What you'll receive…

Advanced movement assessment and benchmarking sessions
A tailored 8 week exercise program customised to your timeframe, goals and situation.
Daily exercises that are easy, enjoyable and adapted to your needs (no gym, no worries!)
Access to bespoke app TrainHeroic with video demonstration, messaging and 24/7 support with your Physio and Coach.
Unrivalled support, ongoing education, advice and coaching from your exercise professional.
Choose from 3 different packages to suit your budget

Our programs help to

+ Get Strong +

We take your injury into account with targeted rehabilitation exercises to strengthen bones, muscles & joints.

+ Get Life Ready +

Through 24/7 support & coaching we educate you on technique, exercise & fearless movement.

+ Improve Longevity +

Maybe your goal is a little bit more advanced. We’ll develop a program to take you to new heights.

Choose from our packages

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Kickstart

Online Training

Kickstart your training with a personalised 8 week plan!

1× Strength Assessment
8-Week Individualised Strength
Delivered in Our Training App
Weekly QnA Support with Coach In-App
Updated Program at 4 Week Mark
1:1 training sessions

$500 one time

Get started

Build & accountability

In-person Training

Build strength with fortnightly coaching & accountability

1× Strength Assessment
4× 1:1 Training Sessions
8-Week Individualised Program
Program Updated As Required
Delivered in Our Training App
Daily QnA Support with Coach In-App

Sessional rate